News

Just one hour a week of social interaction helps dementia patients

27 Jul 2018

Have you considered Clece Care Services to care for your loved ones during these cold winter months? Click here to read more and call us to find care in your area 0203 815 6900.

The importance of exercise as you get older

02 Aug 2018

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group. They’re paying a high price for their inactivity, with higher rates of falls, obesity, […]

Five steps to mental wellbeing

24 Aug 2018

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. What is mental wellbeing? Sarah Stewart-Brown, professor of public health at the University of Warwick and a wellbeing expert, says: “Feeling […]

The flu jab

27 Oct 2018

Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be unpleasant, but if you are otherwise healthy it will usually clear up on its own within a week. However, flu can be more severe in certain people, such as: · […]

Five lifestyle tips for a healthy tummy

28 Dec 2018

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety and worry can upset the delicate balance of digestion. In some people stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up causing diarrhoea […]

What is asthma?

27 Apr 2019

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that someone with asthma has ‘sensitive’ airways that are inflamed and ready to react when they come into contact with something they don’t like. Asthma tends to run in families, especially […]